Almost every home and restaurant include the keto diet on their menus. The Keto diet’s popularity and interests grow on a daily because amazing health benefits of the keto diet and its numerous success stories. Many research results support the use of the ketogenic diet for weight loss and epilepsy.
So, this article defines ketosis, lists food for the keto diet, re-echoes reasons to go keto, and how does keto diet work.
What Exactly Is The Ketogenic Diet And Ketosis?
In short, the keto diet is rich in fat but low in carbs. Besides, the ketogenic diet causes the cells to break down stored fat, releasing them into the blood. So, the state in which your body uses fat instead of carbohydrate for energy is called Ketosis. It occurs when you reduce carbohydrate intake while increasing fat and protein consumption.
How Does Keto Diet work?
Most cells use stored carbohydrate for energy as long as it’s available. If carbohydrate is absent, the body turns to fat, breaks it into ketones, and converts the molecules to fuel. Once ketosis sets, most cells will derive energy from fat until you start taking more carbohydrates.
Ketosis often starts between two to four days after you reduced carbohydrate intake to about 20g – 50g per day. Meanwhile, some people need specific proteins to produce the minimum number of ketones.
Since fasting also triggers ketosis, we recommend you eat in the first eight hours then fast throughout the day. Testing your breath, blood, urine can reveal whether your body has produced enough ketones. If you experienced dry mouth, decreased appetite, increased thirst, or frequent urination, know that ketones have increased.
Since we’ve learned about ketosis, let’s look at the keto diet food list.
Type of Food in a Keto Diet
Before you go shopping, check the list of food for the keto diet below:
- Olive oil
- Zero-starch vegetables
- Processed meat
Why do people prefer the ketogenic diet?
Weight loss and epilepsy are the primary reasons many choose food for the keto diet.
Amazing Benefits of The Keto Diet
The ketogenic diet is a high-fat, very-low-carb eating plan that may lead to weight loss and lower blood sugar in diabetics. Keto Diet is very beneficial to health. There are 5 Amazing Benefits of the Keto Diet.
- Weight Loss – People with excess weight but desirous to lose weight can combine a ketogenic diet with exercise. Several studies show people on the keto diet shed fat faster than those on a regular diet. One main thing about keto is it reduces appetite
- Epilepsy – Ketogenic diet has solid neuroprotective effects, making it excellent for treating epilepsy-related seizures. Again, many research results also support its use for conditions like autism, brain cancer, Parkinson’s disease, etc.
- Blood Sugar Regulation – Another report suggests the keto diet increases blood sugar and helps type two diabetes patients to release more insulin. According to a recent study, your blood sugar glucose becomes stable as meal sugar content drops
- Increased Endurance – Athletes and fitness trainers could increase their endurance and output if they go keto. Besides, ketogenic foods ensure greater oxygen efficiency and utilization.
- Reduce Inflammation – Studies conducted on humans and rats prove the keto diet can help with inflammations like arthritis. If you experience severe joint pain, eating keto foods can help.
Many studies prove going keto brings a lot of benefits. But the only way to enjoy the wonders of this recipe is to use it. If you’re battling with epilepsy or excess body weight, we recommend the keto diet. However, it’s best to speak with a physician or nutritionist before you start buying food for the keto diet.