Blood pressure and heart attack are risk factors for kidney disease. But what you eat can impact how your organs function, especially the heart and kidney. That means overhauling your food lifestyle can reduce your risk of diseases. Many people resort to medications after being diagnosed with heart or kidney problems; but, eating good food helps.
Kidney Disease Prevention
Here’s an overview of food to help out how to Kidney Disease Prevention or manage kidney stones, heart attacks, and blood pressure problems.
But What Exactly Causes Kidney Stone?
Your kidney performs the duty of a filter, removing waste from the blood. If you have much waste but not enough water to flush, the waste sticks on the kidney walls. These wastes on the kidney walls become stones over time. There are some Risk Factors for Kidney Stones below:
- Insufficient water
- High salt or high protein food intake
- Had intestinal surgery
- Medications like diuretics or antacids
Best Food For Kidney Stone
Following this kidney stone food list can prevent permanent damage to your organs.
- Fatty Fish
Fatty fish like salmon and tuna are rich in omega-three acids can make an excellent addition to your diet. Note that the human body cannot produce omega-three and depends on natural sources like fish. Scientists report omega 3 lowers fat levels in the blood, which, in turn, limits blood pressure. Remember, blood pressure is a risk factor for kidney disease, and limiting it helps in kidney disease management.
Both plants and living things need water to survive. Cells transport toxins to the blood through the water. Your kidney uses water to remove these toxins, which exit the body as urine. Drinking water regularly will keep your kidney in good condition.
Strawberries, raspberries, and blueberries, are a great source of antioxidants compounds that help to protect and repair cells. If you want to eat something sugary without harming your kidney, berries are perfect.
- Sweet Potatoes
Sweet potatoes have extra fibre, which slows down their rate of digestion, reducing blood insulin levels. They also contain minerals like potassium, which balances blood sodium content, limiting their effect.
Apple is excellent for preventing kidney disease because it contains pectin, which can prevent kidney damage. Pectin also reduces cholesterol and blood pressure levels.
Cabbage is pretty low in sodium and potassium but contains essential vitamins, making it perfect for CKD patients.
Kidney Disease Prevention: Foods To Avoid
People who want to prevent kidney stones should avoid:
- Red meat
- Most grains and
High Blood Pressure Prevention: Food To Eat
Here’s a list for those looking for food to lower blood pressure
- Citrus fruits
- Swiss chard
- Pumpkin seeds
- Beans and lentils
Food For Heart Disease Prevention
Here’s a list of heart-friendly diet:
- Skinless poultry
- Lean meats
- Whole grains
- Low-fat milk
The kidney removes harmful substances from the blood, keeping us healthy. Eating a healthy diet can prevent kidney diseases and prolong your life. Kidney stones and high blood pressure causes heart problems if not managed. Still, people with these diseases should avoid some foods while they follow strict dietary rules