You may have heard or read a lot about flaxseeds. You may have heard only positive things about flaxseeds. You may know of flaxseeds to remedy severe health complications like diabetes, cancers, and many others. Your impressions about flax seeds may also be on the downside. You may believe an intake of flaxseeds will cause serious health complications like allergies or stomach ache. This may scare you from taking flaxseeds of any quantity. In this article, we will tell you all you need to know about flaxseeds. Is it helpful? What are the side effects? Is it advisable to take flaxseeds of any quantity or to desist from it?
Amazing Health Benefits Of Flaxseeds
Flaxseeds, what are they?
Flaxseeds are seeds gotten from the ornamental flax plant. When grinded, they appear golden yellow. Flax has been a popular plant for a very long time. They are grown as crops in China and Egypt. Flaxseeds have been used in medicine for centuries. During these periods, flaxseeds were used in treating arthritis and to enhance people’s wellbeing health-wise.
Why is flaxseed so popular?
Flaxseeds are very popular because they contain essential nutrients like proteins, lignan, omega 3, fibers, anti-oxidants, and many other important chemical compounds. The prominent chemical compounds contained in flaxseeds are potassium, phosphorus, magnesium, and calcium. Flaxseed is also very rich in energy. Amazing health benefits of flaxseeds. Based on these important chemical compounds contained in flaxseeds, many people have used or experimented with treating severe ailments like diabetes, constipation, high cholesterol, inflammation of the intestine, and so many other health issues.
Benefits of flaxseeds
- Flaxseeds help in the prevention of cancer
Flaxseeds contain lignan, a vital micronutrient. According to a National Center for Biotechnology Information (NCBI) report, lignan contains photo estrogens. These photo estrogens are phenols prominent in the group but light in weight. Phenols possess anti-inflammatory, anti-oxidant, and anti-tumor properties. They create a downright hostile environment for the growth of any cancerous cells. In an anti-oxidant environment, the growth of tumors is prolonged. Thus an intake of flaxseeds is recommended for its use in the prevention of cancer. It is also interesting to note that flaxseed has the highest lignan concentration compared to any known seed on earth. The lignan content of flaxseed is 257.6mg/100g. This ratio dwarfs that of the closest seed, cashew seed, whose lignan content stands at 67mg/100g.
- Treatment of Heart Diseases
Flaxseeds contain Omega 3. According to American Heart Association (AHA), regular intake of foods rich in Omega 3 is encouraged. This is because it has been proven that Omega 3 helps in preventing heart diseases. By taking flaxseeds, you are inadvertently helping your body to prevent all kinds of heart diseases since flaxseed is rich in omega 3.
- Treatment of High Blood Pressure (HBP)
Flaxseeds can lower blood pressure. Many researchers have conducted experiments to ascertain the relationship between flaxseeds and blood pressure levels. The results of the experiments reveal that flaxseeds reduce blood pressure. Hence flaxseeds can be used to treat high blood pressure.
- Treatment of High Cholesterol in the Body
The photo phenol contained in lignan prevents the intestine from absorbing cholesterol. This photo phenol reduces low-density lipoprotein (LDL), otherwise known as bad cholesterol. Several researchers have also confirmed that lignan from flaxseeds reduces cholesterol in the body.
- Treatment of Ultraviolet Radiation Exposure
Researchers now took this principle a little further to see the effect flaxseed can have on a person exposed to all kinds of ultraviolet radiations. The study observed that lignan serves an essential function of protecting plants against ultraviolet radiations. The result of the research shows that flax seeds help people to recover after being exposed to radiation. Thus flaxseeds are helpful in radiation therapy to aid the recovery of individuals exposed to radiation.
- Treatment of arthritis
Tumors, inflammations, and oxidations are the breeding ground for all kinds of joints pains and stiffness. The lignan from flaxseeds possesses properties that work against the development of tumors, inflammations, and oxidations. This is why people have always found flaxseeds helpful in treating arthritis from centuries past.
How to have an intake of flaxseeds in the body?
It is good to note that flaxseeds are available in many forms. You can get it in liquid, powder, flour, or capsule. Taking it in any of these forms is better than chewing the seeds in their raw form. This is because the fiber content is high, and it will be difficult to digest when consumed in raw form.
What dosage is enough?
- Take one tablespoon of powdered flaxseeds three times a day if that is the form that is available to you.
- An intake of between 15-50g of the capsule is what is recommended in one day.
- If it is the flaxseed oil you have, take 25-50g of it every day.
- Don’t forget to take your flaxseed with adequate water to aid digestion.
Side effects of Flaxseeds
Some people have observed the following side effects as a result of the intake of flaxseeds.
Stomach ache: some people have experienced sharp pains in their stomach after having an intake of flaxseeds.
Obstructions of the intestine: if the fiber in the flaxseed did not digest properly, it could block or obstruct the proper functioning of the small intestine. That is why you are advised to take your flaxseeds with adequate fluids.
Allergic reactions: an intake of flax seeds can cause all forms of allergic reactions like bloating, diarrhea, flatulence, and many others. This may happen if it is taken contrary to indications.
Contra indications of flax seeds
To prevent most of these aforementioned side effects, it is advised that flaxseeds are not to be taken under any of these conditions:
- Avoid the intake of flaxseeds during pregnancy.
- Avoid it if you are taking blood thinners such as aspirin.
- Avoid it if you are taking other drugs that are anti-inflammatory or that lowers cholesterol levels.
- Avoid taking flaxseeds if you have experienced a previous allergy to flaxseeds.
- Avoid flaxseeds intake if you have uterine cancer.
- Avoid the intake of flaxseed if your doctor or physician advises against it.
We have seen from the article that the benefits of having an intake of flaxseeds far outweigh its side effects. Most of the side effects mentioned are preventable. All you need to know is when to avoid the intake of flaxseeds. It will help if you take flaxseeds once you have observed that your body is not allergic to flaxseeds and you are not taking any medication that will incur severe counter-reactions with flaxseeds. It is advised that you should take flaxseeds once a day to help you prevent heart complications, lower your blood pressures, fight against cancer, and engender your general wellbeing.